01 / TRAIN
The complete split
How I structure the week, organize sessions and keep training productive without constantly changing the plan.
My actual training split, cardio, supplement timing and recovery routine—organized into one practical system you can run consistently.
You do not need another burst of motivation followed by another restart. You need a repeatable structure for how you train, move, supplement and recover.
The Full Protocol removes the daily guesswork. Open it. Run it. Adjust as you progress. Keep going.
How I structure the week, organize sessions and keep training productive without constantly changing the plan.
Where consistent cardio fits, how I approach it and how it supports the larger routine.
The daily fundamentals I use, when I take them and where each one fits in the system.
The habits and structure that let consistent work compound instead of turning into another stop-start cycle.
Everything is organized in one practical guide.
Follow a repeatable structure instead of improvising.
Use the framework to move forward as capacity improves.
Consistency turns isolated effort into a lifestyle.
The exact FITBY6IX6IX system in one practical PDF—built to live on your phone and become part of your routine.
GET INSTANT ACCESS — $19.99 →No. It is an ongoing framework designed to be run consistently and adjusted as you progress. There is no artificial finish line.
No. This is a digital guide showing the system and routine I personally use. It does not include one-to-one coaching or individualized medical advice.
Complete the secure checkout and your digital access is delivered electronically to the email used for your order.
No. The $19.99 price is a one-time payment for the digital guide.
The system is positioned around the priorities and realities of men training after 40. Anyone should consult a qualified professional before beginning a new training, nutrition or supplementation routine.